Psychotherapeutic Counsellor
Elizabeth Kean
My Therapeutic Approach
Using an integrative approach, I work with attachment theory, Transactional Analysis, and the impact of early experiences on present behaviour. Through a collaborative process, I aim to facilitate healing and personal growth.
About me
As a therapist, I am dedicated to creating a safe and supportive environment for individuals to explore their emotions, gain insight, and embark on a journey towards positive change.
Somatic Therapy
Trauma lives in the body as much as the mind. Through gentle, body-based approaches, we work together to help your nervous system release stress, build safety, and reconnect with calm.
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Anxiety Management
Offering guidance and understanding around anxiety, promoting mental well-being and a sense of calm.
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Low Self-Esteem Support
Empowering individuals to overcome feelings of inadequacy, develop self-confidence, and cultivate a positive self-image.
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Relationship Counselling
Helping individuals navigate through relationship challenges, build healthy connections, and improve communication.
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Seeking Support
Navigating through life's challenges can be daunting. I am here to provide the guidance and support needed to embark on a path towards emotional well-being and fulfillment.
1.
Understanding Anxiety
2.
Boosting Self-Esteem
3.
Coping with Depression
4.
Managing Anger
5.
Stress Management